**The Skeptical Columnist Who Fell in Love with Tapping Therapy**
As a columnist for the Financial Times, I’m known for being a contrarian, challenging the status quo and questioning groupthink. So, it might come as a surprise to learn that I’ve become a fan of tapping therapy, a practice that some consider pseudoscience. But, as I’ll explain, my skepticism has given way to an open mind and a desire to explore alternative approaches to science, medicine, and life.
In my free time, I’ve discovered a world of spiritual and introspective pursuits. I’ve become obsessed with Co-Star, an app that uses NASA data to generate “super-accurate” artificial intelligence-generated horoscopes. I’ve started writing Morning Pages, as described by Julia Cameron, author of the Creativity Bible “The Artist’s Way”. And, despite my reservations about the validity of psychic readings, I’ve become a fan of a kinesiologist who claims to be definitely psychic.
But, what really drew me in was my encounter with energ psychology practitioner Poppy Delbridge. I met her a few months ago, and her unique approach to tapping therapy had a profound impact on me. Her “Pivot into Power” personal empowerment program, her Rapid Tapping app, and her book “Invade” all resonated with me. I’ve completed her 30-Day Love Cleanse, which involves intense self-reflection and personal development work.
The more I learned about tapping therapy, the more I understood its potential benefits. Gary Bakker, a clinical psychologist, may call it “purple hat therapy” and dismiss its clinical effectiveness, but studies suggest that tapping can be a way to treat symptoms of depression, anxiety, post-traumatic stress disorder, food cravings, and even physical pain and autoimmune diseases.
For me, tapping has become a tool to address my own problems, particularly stress, lack of motivation, and self-doubt. Delbridge’s approach focuses on the seven meridian points used in EFT, often including an initial massage of the “sore points” and a “Head Hug” at the end. She hopes to “rewire our neural pathways” and “manifest” what we desire into our lives.
**FAQs**
Q: What is tapping therapy?
A: Tapping therapy, also known as Emotional Freedom Techniques (EFT), is a form of somatic therapy that involves tapping specific points on the body to release trapped energy from traumatic experiences.
Q: Is tapping therapy scientifically proven?
A: While some studies suggest that tapping can be effective in treating specific symptoms, other experts remain skeptical, citing a lack of empirical evidence to support its claims.
Q: What are the benefits of tapping therapy?
A: Some studies suggest that tapping can be beneficial in treating symptoms of depression, anxiety, post-traumatic stress disorder, food cravings, and even physical pain and autoimmune diseases.
**Conclusion**
As someone who typically approaches life with skepticism and a healthy dose of doubt, I’ve found that tapping therapy has been a game-changer for me. It’s not about ignoring evidence or embracing pseudoscience; it’s about being open to exploring alternative approaches that can complement traditional methods. Tapping has helped me address my own struggles with stress, motivation, and self-doubt, and I hope that by sharing my journey, I can inspire others to keep an open mind and explore the possibilities of this unique form of therapy.**The Surprising Benefits of Emotional Freedom Techniques (EFT)**
In today’s fast-paced world, it’s easy to get caught up in our emotions and let them control our lives. From anxiety and stress to fear and anger, negative emotions can weigh us down and prevent us from living our best lives. However, there is a simple and effective technique that can help us release these emotions and find peace: Emotional Freedom Techniques (EFT), also known as tapping.
**The Power of Tapping**
Tapping is a gentle, non-invasive technique that involves lightly tapping specific points on the body with the fingertips. It may seem unusual, but it has been shown to be incredibly effective in reducing stress, anxiety, and other negative emotions. The process typically begins by identifying the negative emotions you are feeling, and then tapping specific points on the body to release them.
**How Tapping Works**
According to Dr. Tara Swart, a neuroscientist, tapping works by resetting the nervous system to a state of relaxation. When we are stressed or anxious, our nervous system is in a state of “fight or flight,” which can lead to feelings of overwhelm and panic. Tapping helps to calm the nervous system, allowing us to feel more relaxed and centered.
**Real-Life Results**
I recently had the opportunity to try EFT with a professional, and I was blown away by the results. Not only did I feel a sense of relief and calm, but I also noticed a significant shift in my mood. I felt more confident, more grounded, and more able to handle life’s challenges. Since then, I have incorporated tapping into my daily routine, and I can honestly say that it has been a game-changer.
**Frequently Asked Questions**
Q: Is EFT a scientifically proven technique?
A: While EFT is not recognized by mainstream medicine, there have been numerous studies conducted on its effectiveness.
Q: How long does it take to see results?
A: Results can vary, but many people report feeling a sense of relief and calm after just a few sessions.
Q: Is EFT safe?
A: Yes, EFT is a non-invasive technique that is safe for anyone to try.
Q: Can I try EFT on my own?
A: Yes, you can try EFT on your own, but it may be helpful to work with a professional to get the most out of the technique.
**Conclusion**
Emotional Freedom Techniques (EFT) is a powerful tool that can help us release negative emotions and find peace. By incorporating tapping into our daily routine, we can reduce stress, anxiety, and other negative emotions, and improve our overall well-being. Whether you are looking to overcome a specific challenge or simply find more joy and fulfillment in life, EFT is definitely worth trying. So why not give it a try? You might be surprised at the results.
