“Unlock the Power of Effective Workouts: 4 Proven Strategies to Transform Your Body”

**Breaking 90: 4 Simple Steps to Improve Your Golf Game**

Are you a golfer looking to break 90 this season? With the right approach and practice, it’s easier than you think. You don’t need to overhaul your swing; instead, focus on the basics to improve your consistency and lower your scores. Here are four simple keys to help you achieve your goal:

**1. Set Process Goals**

To practice effectively, start by setting process goals. These goals focus on a specific procedure or method, rather than a result or outcome. According to Dr. Mo Pickens, a sports psychologist who works with Keegan Bradley and other high-level athletes, process goals help you analyze your game and identify areas for improvement.

To set realistic process goals, review your stats from previous rounds and identify areas for improvement. This could be in fairways hit, greens, or putts per round. For example, your goal might be to hit 30 four-foot balls in a row. If you can only achieve 20, you’ll have a baseline for the next practice session.

**2. Stretch Before You Swing**

A quick active warm-up is essential to prepare your body and improve your swing. According to Scottie Scheffler’s fitness trainer, Dr. Troy Van Biezen, amateur golfers tend to lack mobility and flexibility, which can hinder their ability to turn and move during a golf swing. A three-minute stretch can increase your mobility and prepare your body for the swing.

**3. Focus on the Basics: Posture, Grip, Alignment**

Focus on three critical aspects of the golf swing: posture, grip, and alignment. Five-time major champion Brooks Koepka emphasizes the importance of these fundamentals in his practice routine. To achieve proper posture, stand with your feet shoulder-width apart, soften your knees, and hinge away from your hips.

A good grip style is personal, but if you need a refresher, refer to Top 100 Golf Coach Sean Hogan’s guide. Top 100 Golf Coach Tina Tombs highlights three key aspects of targeting and alignment:

1. Align the clubface with the target.
2. Position your body parallel to the left of the target line (for right-handers) and parallel to the right of the target line (for left-handers).
3. Ball position affects body alignment; hitting the ball too far forward will open your shoulders, and hitting it too far back will close your shoulders.

**4. Add Pressure to Your Practice Sessions**

Practice under pressure is essential, just like any other skill. Incorporate limit-based exercises into your practice sessions to simulate the stress you feel during a game. Constraint-based exercises impose constraints on the task at hand, often requiring you to complete the exercise or start over if you make a mistake.

A great example is the cutter drill shared by Top 100 golf instructor Trillium Rose. To try it, cut five balls into the same spot. Your ultimate goal is to have all the balls end up within each other’s flagstick. If you hit the ball beyond the pin, start over. As you progress through the exercise, you’ll feel your tension build.

**Frequently Asked Questions (FAQs)**

Q: Why is setting process goals important in golf practice?
A: Process goals help you focus on a specific procedure or method, rather than a result or outcome, allowing you to analyze your game and identify areas for improvement.

Q: What is the benefit of stretching before swing?
A: Stretching increases your mobility and prepares your body for the swing, helping you turn and move more efficiently.

Q: How can I improve my posture, grip, and alignment?
A: Focus on proper posture, utilize a good grip style, and align the clubface with the target, positioning your body parallel to the target line, and adjusting ball position to maintain proper alignment.

Q: What are constraint-based exercises, and how can I incorporate them into my practice?
A: Constraint-based exercises impose constraints on the task at hand, often requiring you to complete the exercise or start over if you make a mistake. Examples include limit-based exercises, such as the cutter drill, which can help you practice under pressure.

**Conclusion**

Breaking 90 is within reach with these four simple keys. By setting process goals, stretching before your swing, focusing on the basics, and adding pressure to your practice sessions, you’ll improve your consistency and lower your scores in no time. Remember, practice is key, and with the right approach, you’ll be on your way to a better golf game. So, get out there and practice – your game is waiting!