“Unravel the Mystery: Crack the Code with Expert Hints & Solutions for Today’s NYT Puzzle Challenge”

**Unraveling the Mystery of Today’s Strands Puzzle: A Guide to the New York Times’ Latest Challenge**

The New Year has just begun, and with it, many people are making resolutions to improve their physical fitness. It’s no surprise, then, that the New York Times editors chose a theme related to working out for today’s Strands puzzle. If you’re looking for hints and answers, you’re in the right place.

**Understanding the Rules of Strands**

Before we dive into the hints and answers, it’s essential to understand the basic rules of Strands. This puzzle game involves finding hidden words within a grid of letters. The twist is that the words can be found horizontally, vertically, or diagonally, and they can intersect with other words. The goal is to find as many words as possible to unlock the spangram, a long word that runs across the entire length of the puzzle.

**Today’s Strands Theme: What a Workout**

The theme of today’s Strands puzzle is all about exercise and fitness. If you’re stuck, a good starting point is to find words related to a personal trainer, as they might assist you with various exercises.

**Clue Words to Unlock In-Game Hints**

To find hidden words, use the following clue words to unlock in-game hints. Any words of four or more letters that you find will work, including:

* CREE
* DEAL
* PEEL
* LUNG
* LUNGS
* SUNG
* PUTS
* STAR
* STARE
* SPAN
* SPANK
* CREEL
* PEER
* TRUE
* RATE
* BURP

**Answers for Today’s Strands Puzzle**

The non-spangram answers that tie into the theme are:

* CRUNCH
* LUNGE
* PLANK
* SITUP
* SQUAT
* BURPEE
* DEADLIFT

**Today’s Strands Spangram: EXERCISE**

The spangram for today’s Strands puzzle is EXERCISE. To find it, start with the E in the far right column, four letters down, and work your way across.

**Tips for Solving Strands Puzzles**

If you’re new to Strands, here are some general tips to keep in mind:

1. Start by finding short words, as these can help you unlock the longer words.
2. Work from the edges of the puzzle, as these are often the easiest places to start.
3. Use a pencil to mark the letters as you fill in words.
4. Look for common letter combinations in words, such as “TH” or “CH”.
5. Don’t be afraid to use the clue words to unlock in-game hints.

**Conclusion**

The Strands puzzle is a challenging and fun game that requires patience, persistence, and creativity. With right mind theset and strategies, you can unlock the hidden words and find the spangram. Remember, practice makes perfect, so don’t be discouraged if you don’t get it right away. Happy puzzle-solving!

**FAQ**

**Q: What is the Strands puzzle?**
A: Strands is a puzzle game where you find hidden words within a grid of letters.

**Q: What is the theme of today’s Strands puzzle?**
A: The theme is “What a workout.”

**Q: How do I unlock in-game hints?**
A: Use clue words such as CREE, DEAL, PEEL, LUNG, and others to unlock in-game hints.

**Q: How do I find the spangram?**
A: Start with the E in the far right column, four letters down, and work your way across.

**Q: What are the non-spangram answers?**
A: CRUNCH, LUNGE, PLANK, SITUP, SQUAT, BURPEE, and DEADLIFT.