when i sit at match point new york city Familiar phrases like “chicken nuggets and French fries” echoed around me in the cafe. It’s November now 1—the day after Halloween—the candy story is in full swing. I love good parties and good food, but I’ve always viewed my body as a “temple.” Even though my high-level tennis career is over, I still respect my body and prepare myself for recreational sports, skiing, and other high-energy activities.
Many athletes turn to coaching without a plan for self-care in their new role. Fatigued by endless court hours and rigorous training, we don’t always know how to transition. I was that athlete: I quit all sports after college and kept my racket, only to face the health issues that came with the sudden transition. Guidance from a knowledgeable physician helped me realize that athletes must stay active and adapt to their changing bodies. This experience led me back to tennis, the gym, and cardio, and gained a deeper understanding of nutrition and recovery.
Here’s what I learned and want to share:
Once an athlete, always an athlete.
Aerobic exercise is essential – standing all day is not a big deal. Take action!
Nutrition is medicine – what you eat matters.
Choose your supplements wisely; bioavailability is key.
physical and mental needs
Repetitive movements and strenuous training wear down joints and muscles. This physical injury requires strategic recovery measures to prevent burnout and injury. At the same time, the psychological demands of coaching and coaching require cognitive flexibility. Omega and other nutrients-3S, B vitamins and antioxidants are essential for maintaining mental clarity and stability under stress.
Why customized nutrition is important
For athletes and coaches, one-size-fits-all nutrition doesn’t cut it. Balanced hydration, macronutrients, and targeted supplementation help meet the body’s unique needs and expand its performance potential. Tailored nutrition not only supports peak performance but can also extend life, especially as we age and recovery time naturally slows.
Ultimately, nutrition is not just fuel, it’s an investment in your body’s resilience and adaptability. If this inspires one person to take a closer look at their daily life, then I have achieved my goal.
Khrystsina Tryboi is an experienced tennis coach, sports nutritionist and former collegiate tennis player dedicated to health and performance. Over six years of experience as MatchPoint Marketing Director new york cityKhrystsina combines her expertise in sports and marketing to help others. She is also an enthusiastic volunteer Royal Air Force Association and United States Tennis Associationshe has contributed to the tennis community through service and leadership.
As the mother of two young athletes, Christina knows firsthand the importance of health, wellness, and sustainable performance strategies. she is Master. your.Court is an initiative designed to help coaches and athletes optimize physical and mental performance through tailored health habits. Driven by her passion for holistic health, Khrystsina’s mission is to help others achieve their best performance on and off the court.
